Nov 30, 2015

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Healthy Foods Suggested by Dentists in Helena Montana

Woman touching her face

It is necessary for everyone to focus on their teeth and gums to ensure that they are healthy for both cosmetic and health reasons. Everyone wants to have a beautiful smile. For the same, regular brushing and flossing are essential, but these have to be combined with frequent visits to a general dentist to make sure the oral health is in ideal condition. But, these are not all as there is more to add to the process. The food that we have has the potential to either damage or strengthen our teeth. For instance, the sugar-free foods are prone to damage the teeth. Though the absence of sugar is beneficial, the existence of acids in these foods will eat up the enamel causing harm to the teeth. Below are some foods that are suggested by the Dentist Helena Montana practitioners to maintain a good oral health.

Green Tea: Many people have a cup of coffee in the morning, but it is good to have green tea instead of coffee. The reason is that green tea contains antioxidant plant compounds called polyphenols that prevent plaque from forming on the teeth. Also, these compounds help in the reduction of the chances of cavity and gum disease development. Green tea reduces the chance of developing bad breath as it obstructs the bacteria growth that results in mouth odor. The green tea has fluoride that helps in protecting the enamel of the teeth from decaying. Eventually, dentists suggest having green tea and not coffee.

Unsweetened Yogurt and Milk: For healthy teeth and gums, dentists suggest unsweetened yogurt and milk as these are low in acid. The foods that have high acid content eat away the enamel of the teeth. Also, milk is rich in calcium, and so it will help in keeping the teeth strong and healthy.

teeth_food4Apples, Citrus Fruits, and Strawberries: The fruits such as apple, strawberry and citrus fruits are rich sources of Vitamin C. This vitamin helps in holding the cells together. Vitamin C is very good for the skin and gums. Those who do not take in enough quantities of this vitamin are likely to suffer from corrosion of the collagen network. This will make the gums tender and bacteria will grow resulting in periodontal disease.

Pumpkin, sweet potato, carrots, and broccoli: These vegetables contain a lot of Vitamin A that is vital for the development of tooth enamel. Also, the crunchy vegetables take up the responsibility of cleansing and stimulating the gums.

Water: Water cleanses the mouth and lets the saliva to deposit essential minerals for the strengthening of the teeth. It also hydrates the gums and washes away the food that is trapped within teeth causing bad breath and decomposition.

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