Nov 30, 2015

Posted by | Comments Off on Healthy Foods Suggested by Dentists in Helena Montana

Healthy Foods Suggested by Dentists in Helena Montana

Woman touching her face

It is necessary for everyone to focus on their teeth and gums to ensure that they are healthy for both cosmetic and health reasons. Everyone wants to have a beautiful smile. For the same, regular brushing and flossing are essential, but these have to be combined with frequent visits to a general dentist to make sure the oral health is in ideal condition. But, these are not all as there is more to add to the process. The food that we have has the potential to either damage or strengthen our teeth. For instance, the sugar-free foods are prone to damage the teeth. Though the absence of sugar is beneficial, the existence of acids in these foods will eat up the enamel causing harm to the teeth. Below are some foods that are suggested by the Dentist Helena Montana practitioners to maintain a good oral health.

Green Tea: Many people have a cup of coffee in the morning, but it is good to have green tea instead of coffee. The reason is that green tea contains antioxidant plant compounds called polyphenols that prevent plaque from forming on the teeth. Also, these compounds help in the reduction of the chances of cavity and gum disease development. Green tea reduces the chance of developing bad breath as it obstructs the bacteria growth that results in mouth odor. The green tea has fluoride that helps in protecting the enamel of the teeth from decaying. Eventually, dentists suggest having green tea and not coffee.

Unsweetened Yogurt and Milk: For healthy teeth and gums, dentists suggest unsweetened yogurt and milk as these are low in acid. The foods that have high acid content eat away the enamel of the teeth. Also, milk is rich in calcium, and so it will help in keeping the teeth strong and healthy.

teeth_food4Apples, Citrus Fruits, and Strawberries: The fruits such as apple, strawberry and citrus fruits are rich sources of Vitamin C. This vitamin helps in holding the cells together. Vitamin C is very good for the skin and gums. Those who do not take in enough quantities of this vitamin are likely to suffer from corrosion of the collagen network. This will make the gums tender and bacteria will grow resulting in periodontal disease.

Pumpkin, sweet potato, carrots, and broccoli: These vegetables contain a lot of Vitamin A that is vital for the development of tooth enamel. Also, the crunchy vegetables take up the responsibility of cleansing and stimulating the gums.

Water: Water cleanses the mouth and lets the saliva to deposit essential minerals for the strengthening of the teeth. It also hydrates the gums and washes away the food that is trapped within teeth causing bad breath and decomposition.

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Nov 23, 2015

Posted by | Comments Off on Top Foods that Harm your Teeth

Top Foods that Harm your Teeth


Hard candies: Most people think candies are harmless and consume as they like. However, when you eat too much of them, your teeth will be exposed to sugar and gets damaged. Hard candies keep the teeth at risk. It contains a lot of sugar and trigger dental issues like a chipped tooth or broken tooth. What is the alternative for hard candies? It is best to chew sugarless gum. It comes with the ADA seal.


Ice: It is meant not for chewing. It is best only for chilling. Several people have a belief that ice does not harm their teeth. Remember, ice is made using water. It does not contain additives or sugar. When you chew on hard substances, the teeth become susceptible to enamel damage and dental emergency. Advice: Leave the habit and start to consume water in natural form.

Citrus intake: When your tooth is frequently exposed to citrus or acidic foods, it can damage enamel. Moreover, it makes the teeth vulnerable to decay in some time. Do you have the habit of squeezing lime or lemon in a glass of fresh water and turn into a beverage? Well, it is not always the right choice. Citrus juices and fruits have chances to disturb the mouth sores. Just drink enough plain water to safeguard your teeth.

Coffee: Coffee and tea is a healthy beverage option when taken in natural form. Unfortunately, the majority of people fail to consume in a natural way and tend to add sugar. Tea and caffeinated coffee dry the mouth. Moreover, when you consume tea and coffee on a frequent basis, it has chances to stain the teeth. Some people will find hard to leave the coffee or tea drinking habit. In such scenario, they can drink enough water and reduce the add-ons drastically.

Sticky foods: When you need to pick healthy snacks, ensure to choose non-sticky foods. Some dried fruits remain sticky and cause severe damage to teeth. It sticks to the teeth for a long time and results in various damages. After eating dried fruits, ensure to brush your teeth or use mouthwash. If possible, try to floss carefully.

Ensure to visit your dentists twice in a year. If you experience a toothache or severe sensitivity, check with your dentist for an immediate solution. Nowadays, dental clinic and hospital recruit locum tenens dentist to provide uninterrupted care and treatment for the patients. If you meet a new dentist in your local hospital, do not feel uneasy. They will provide the same quality of treatment as provided early.

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Nov 15, 2015

Posted by | Comments Off on Best Foods To Improve Your Oral Health

Best Foods To Improve Your Oral Health


Improving your oral health through dentistry is very important as it is a part of your overall health routine. In fact, total health and oral health are connected as the mouth is a vital part of the whole system. It is very important to understand how the food affects the dental health, especially gums and teeth. Besides being a fuel that the supplies nutrition to the body, food also nurtures and heals the body. Eventually, the food that you eat has an effect on your wellbeing and health. The right food will protect your body as well as teeth and gums from bacteria and inflammation.

You need to avoid those foods that contain artificial sweeteners, high fructose corn syrup, artificial preservatives, food coloring, refined flour, refined sugar and partially hydrogenated oils. Such ingredients add more acidic content in the body that will increase the bacteria and inflammation. On the other hand, foods such as whole grains, lean meats, legumes, seeds, nuts and fresh produce will defend against the bacteria and inflammation, as these are alkaline. Even the dentists love alkaline foods as much as they love seeing a dental practice for sale signboard!  

Here is a list of some super foods that will be great for the oral health. These are highly beneficial to your mouth.

Kiwi: Most fruits comprise Vitamin C that is essential for the health of the gum tissues. Of these, kiwis have the highest amount of Vitamin C. Without this nutrient, the gums will break down, become tender and highly susceptible to the periodontal disease.

Cheese: Cheese is rich in calcium and phosphate. It helps to balance the pH of mouth, kills the bacteria and preserves the tooth enamel. Eventually, the gum disease and cavities will be prevented.

Celery: It is a crunchy vegetable that contains a lot of water content. Chewing celery will produce more saliva, and neutralizes the Streptococcus mutans that result in cavities. It is an abrasive food that will massage the gums as well as clean between the teeth.


oral-health (1)

Green tea: This beverage has been enjoyed for many centuries in the Asian countries. It contains catechins that are responsible for killing the bacteria that cause plaque, preventing the cavities and gum diseases and inhibiting the bacteria growth resulting in bad breath.

Onions: Onions contain powerful antibacterial sulfur compounds that make them great or the oral health. The onions are the strongest when they are consumed uncooked and fresh.

The other such food items that are good for the oral health include raisins, sesame seeds, sweet potatoes and water.

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Aug 12, 2015

Posted by | Comments Off on Southern Meatloaf Recipe

Southern Meatloaf Recipe


Down Home Meat Loaf

Sweet Southern Meatloaf is one of the best meatloaf formulas you will ever attempt. Taken straight from a Southern kitchen, this clammy and wonderful meatloaf is dribbling with a sweet and tart tomato coat. The key to this tasty formula is utilizing tomato basil soup as a part of both the sauce and the meatloaf. The new kinds of tomatoes and basil alongside fixings, for example, buttermilk, mustard, chestnut sugar, and Worcestershire sauce make Sweet Southern Meatloaf a tasty dish that will unquestionably be on hot interest.

Meatloaf is an exemplary solace sustenance and just as heavenly served hot or chilly. Economical to make and to a great degree filling, it runs well with heated or pureed potatoes. In the mid year give it a shot as an outing dish with plates of mixed greens and chutney – and don’t be hesitant to explore different avenues regarding fixings.

Things You’ll Need

  • 1 huge onion, finely slashed
  • 1 garlic clove smashed
  • 1 huge egg
  • 1 tbsp. sage leaves, hacked
  • 3 tbsp. new parsley, slashed
  • 1 dessertspoon hacked crisp thyme
  • 1 tbsp. mustard
  • 1 piled tbsp. tomato purée
  • 4 oz. new breadcrumbs
  • 10 oz. incline minced meat
  • 6 oz. ground pork hotdog
  • ½ tsp. paprika
  • Salt and newly ground dark pepper
  • Greaseproof paper
  • Loaf tin
  • 6-8 cuts streaky bacon (discretionary)
  • Food processor (discretionary)

Formula for Homemade Meatloaf


  1. Heat the stove to 350 F.
  2. Combine the complete rundown of fixings in a huge dish and altogether blend with your hands. On the off chance that you have a nourishment processor, utilize this, exchanging on and off until the blend is equally mixed all through.
  3. Pack the blend firmly into a 2 lb. chunk tin and search with your hands or the back of a spoon until it is level with the highest point of the sides of the tin. pepper-relish-mini-meatloaves-mSpread with greaseproof paper. On the other hand, cover the blend with covering segments of bacon, taking consideration to trim them at the finishes so they fit, and after that cover with greaseproof paper.
  4. Place the tin containing the meatloaf blend in a shallow preparing tin loaded with bubbling water – taking care not to give it a chance to overflow the sides – and put on the center rack of the stove. This will keep it from drying out.
  5. Bake for an hour and a half. Uproot the greaseproof paper give or take 15 minutes prior to it is prepared to expel from the stove.
  6. Check that the meatloaf is cooked through by puncturing it with a stick. In the event that the juices run clear it is prepared to be cooled. Leave to cool, secured with greaseproof paper, for around 30 minutes then turn it out on to a plate and potatoes and other vegetables.

To make it less demanding to cut if serving chilly, cover with the greaseproof paper and weigh down with something overwhelming.

Include wine, fruit juice or Worcestershire sauce to flavor up the taste.

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